The First Emotionally Intelligent
AI-Powered IFS Therapist-Coach
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Ways Harmony Can Help
Reduce Anxiety
Work compassionately with anxiousness to resolve it at its root
Increase Agency
Become aware of limiting beliefs or areas we've avoided that restrict our freedom
Heal Old Wounds
Guide us in processing traumas and deep emotional wounds
Deepen Self-Understanding
Recognize recurring patterns in our thoughts and emotions, and understand their triggers
Foster Positive Emotions
Cultivate gratitude, compassion, and acceptance toward all parts of ourselves
Navigate Life's Challenges
Support us in navigating school, work, and relationships
How Harmony Works
Emotionally Aware
Harmony is able to detect emotions in your voice, as well as express emotions in its own. This emotional intelligence can help in numerous ways. For example, helping us unblend and recenter when noticing emotions have become overwhelming. Or providing deeper understanding and validation of our feelings.
Evidence Based Modalities
Harmony is fine tuned on proven therapeutic approaches, including IFS (Internal Family Systems), Mindfulness-Based CBT, and Focusing.
Memory and Insight
By remembering information across sessions, Harmony can better keep track of recurring emotional/thought patterns and have novel insights.
Emotionally Aware
Harmony is able to detect emotions in your voice, as well as express emotions in its own. This emotional intelligence can help in numerous ways. For example, helping us unblend and recenter when noticing emotions have become overwhelming. Or providing deeper understanding and validation of our feelings.
Evidence Based Modalities
Harmony is fine tuned on proven therapeutic approaches, including IFS (Internal Family Systems), Mindfulness-Based CBT, and Focusing.
Memory and Insight
By remembering information across sessions, Harmony can better keep track of recurring emotional/thought patterns and have novel insights.
Questions? We've got
answers
IFS is a modern therapy that views the mind as containing many different "parts". For example, in an argument with your partner, one part of you might want to make a hurtful remark, while another part might want to regain connection. A core principle of IFS is that all parts, even ones that are problematic in our lives, have positive intentions (maybe underneath the urge to make a hurtful remark was wanting to be seen in the above example). The aim is to understand and integrate these parts so you can act from your highest Self rather than being driven by reactive parts. [Learn more about IFS here]
Nope! Harmony was developed to meet you where you're at, supporting complete beginners and advanced practitioners alike.
Absolutely nothing. We never sell, share, or train our models on your data.